About Counselling

You may seek counselling if you are feeling troubled or when life is difficult. This may be due to problems in a relationship, the loss of a loved one, anxiety or stress, or feeling a sense of unhappiness. Talking to a trained counsellor is a way of helping you to explore these difficulties, to understand your life and to make changes.

 

Counselling can help:

 

- Improve your quality of life

- Change patterns of thought or behaviour

- Prevent smaller difficulties escalating into bigger problems

- Give you a better understanding of your problems

- Increase your ability to cope

- Increase your confidence and self-esteem

- Improve relationships

- Manage your stress more effectively

- Achieve a more positive outlook

 

My work involves both short and long-term counselling. The number of sessions will depend on the reason why you are seeking counselling.

 

• I offer daytime and evening sessions lasting 50 minutes.
• The fee is £40 per session with a small number of concessionary places.
• I ask for 24 hours notice for the cancellation of a session.

 

Contact me for help or more information